ทําให้การเชื่อมต่อลึกขึ้น

And finally, breathe way up under your skull cap.

Let your breathing flow freely, short and irregular.

And now all areas in reverse.

Your forehead, the throat, your heart, your solar plexus, the navel.

your pelvis, and finally our skin. Generously spread the greasy fluid in a central manner.